Sleep Sanctuary

Unlock The Power of Deep Restful Sleep

Immerse yourself in the soothing world of sleep with this Sleep Meditation Package, expertly guided by meditation instructor Sammy Swayn. This thoughtfully curated collection features 6 sleep meditations (5 guided & 5 nourishing soundscapes), each designed to help you unwind, release tension, and embrace deep, restorative rest.

What to Expect:

In this package, Sammy leads you through a variety of meditative experiences, each targeting specific aspects of sleep and relaxation. From calming visualisations to gentle breath work and mindfulness techniques, these sessions provide the tools you need to quiet your mind and prepare your body for a peaceful night’s sleep.

Here are five statistics highlighting the benefits of meditating before sleep:

1. Improved Sleep Quality: A study published in the journal JAMA Internal Medicine found that mindfulness meditation significantly improved sleep quality, with participants reporting a 30% reduction in insomnia symptoms.

2. Reduced Time to Fall Asleep: Research published in the journal Sleep Health indicated that mindfulness meditation can reduce the time it takes to fall asleep by an average of 15 minutes, helping individuals transition to restful sleep more quickly.

3. Decreased Anxiety Levels: According to a meta-analysis in Psychological Bulletin, mindfulness and meditation practices can reduce anxiety levels by up to 50%, which is particularly beneficial for those whose anxiety interferes with their ability to sleep.

4. Enhanced Overall Sleep Duration: A study published in the Journal of Clinical Psychology showed that participants who practiced meditation regularly reported an increase in total sleep time by an average of 20 minutes per night compared to those who did not meditate.

5. Long-Term Benefits: A longitudinal study published in Health Psychology found that individuals who engage in regular meditation before sleep are 60% more likely to report sustained improvements in sleep quality and mental health over a year compared to those who do not meditate.

These statistics underscore the powerful impact that meditation can have on sleep quality and overall well-being, making it a valuable practice for those seeking better rest.

I'm thrilled for your consideration to be your mediation and sleep coach - if you have any questions please feel free to send me a message :)