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One Minute Meditator

EQ+ & Emotional Release Course

EQ+ & Emotional Release Course

$199.00 AUD
$399.00 AUD $199.00 AUD
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The EQ+ & Emotional Release Course is a transformative journey, designed to increase your emotional intelligence, enhance self-awareness, and facilitate the healthy release of pent-up emotions.
This comprehensive 4-module course provides participants with the tools to navigate their emotional landscapes, fostering resilience, connection, and healing. 

Through a blend of somatic techniques, meditation practices, creative expression, and well-being, you will enter a safe space for exploration and growth, empowering you to not only understand your emotions better, but release whats no longer serving you - allowing you to communicate more effectively and foster a more deep and authentic connection with yourself + others.

Emotional release is crucial for maintaining mental and emotional well-being, especially in today's high-pressure environment. Here are the top five benefits of emotional release:

  1. Stress Relief: Releasing pent-up emotions helps alleviate stress and tension. By expressing feelings rather than suppressing them, individuals can experience a significant reduction in overall stress levels, leading to a more relaxed state of mind.

  2. Improved Mental Health: Regular emotional release can reduce symptoms of anxiety and depression. By processing and expressing emotions, individuals can prevent emotional buildup that often leads to mental health challenges, fostering a more stable emotional state.

  3. Enhanced Relationships: Emotional release promotes healthier communication and connection with others. By understanding and expressing one’s emotions, individuals can engage in more authentic interactions, leading to deeper, more meaningful relationships.

  4. Increased Self-Awareness: Engaging in emotional release practices fosters greater self-awareness. Individuals learn to recognize and understand their emotions, which can lead to personal growth, improved decision-making, and a clearer understanding of one’s needs and desires.

  5. Physical Health Benefits: Unprocessed emotions can manifest as physical tension or discomfort in the body. Emotional release techniques, such as somatic practices, can alleviate this physical tension, potentially improving overall health and promoting a sense of vitality.

I'm really excited to not only share this course with you, but to be there to support you every step of the way! 

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